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    Mindfulness

    How do we become the biggest, most vibrant versions of who we are? How do we identify our limiting beliefs and redesign them to reflect our divine nature? This is the work of mindfulness. Karin draws the best from many modalities and synthesizing their teachings in a fun, engaging way in her classes and private […]

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    Mindfulness

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    Parenting Trainings

    Learn how to re-wire your brain for presence and peace and you’ll find yourself doing the same for your own children. You’ll learn self-empathy and how to re-write your limiting core beliefs. Discover peace, happiness, and cooperation in your family dynamics. Brain research has proven that these parenting strategies support children and adults in occupying […]

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    Parenting Trainings

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    Family Constellations

    Family Constellations is a workshop and philosophy designed to identify the unhealthy patterns in a family system and to re-solve these patterns. This work is incredibly inspiring and has profound impacts on not only you but your entire family.

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    Family Constellations

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    Teacher Trainings

    Learn how to wire children’s brains for success by learning simple techniques for how to bring children’s consciousness to their pre-frontal cortex where they have the greatest capacity for creativity and cooperation.

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    Teacher Trainings

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    Theta Healing

    Our limiting beliefs store in our body as constrictions and can manifest as disease or dis-ease. These constrictions have a voice and desires that want to be addressed. In making space for their voice we can release our fears and embrace our biggest self.

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    Theta Healing

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Singles Sacred Soiree

You heard right! Get ready! Take the self judgement out of dating. Through fun, playful games practice loving yourself through the yeses and nos of dating. (In other words, maintain your confidence when you hear a no.) This is a space for you to focus on radiating and receiving love in a safe space. There […]

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Begin with the Brain

We know from brain research that we have access to infinite potential when we are operating from the higher centers of our brain, especially our pre-frontal lobe, which we can only access when we feel safe and loved. It is our cortical limbic connections (CLCs) that allow us to access the higher states of the […]

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New Parenting Workshop

A Monday evening series, 6 pm to 8 pm. January 20 through March 10 at co-luminate, downtown Asheville. Learn how to re-wire your brain for presence and you’ll find yourself doing the same for your children. You’ll learn self-empathy, how to change your limiting core beliefs, and how to wire your child’s brain for peace, […]

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Mindfulness and presence begins in our Brains

We know from brain research that we have access to infinite potential when we are operating from the higher centers of our brain, especially our pre-frontal lobe, which we can only access when we feel safe and loved. It is our cortical limbic connections (CLCs) that allow us to access the higher states of the brain. We develop CLCs through touch, eye contact, and presence with others. The CLCs allow us to achieve goals, have impulse control, and generally be successfully in the world. Most adults are lacking these important connections. But the great news is, you can re-wire your own brain for success.

For parents, it’s extremely difficult to model presence and peace for our children and nurture their development of CLCs when we ourselves are without them. As they say, peace begins with us. We all can re-program our brains, so that we may be the entrepreneurs, pioneers, teachers, parents and role models. Little Forest supports this transformation through workshops, resource sharing, and creating spaces for humans interested in presence to gather in support and community.